MOVEMENT MEETS MINDFULNESS

As a ‘hybrid’ facility, we understand the importance of incorporating both training styles to compliment one another, in the sense that in order to optimise our physical output we must include restorative practices to aid with recovery and settle the mind, and on the contrary we must include strengthening exercises to assist us with our control in movements found throughout Yoga.

OUR STUDIO CONCEPT

The philosophy behind INTRAFlow is simple. ‘Intra’ meaning ‘from within’, and ‘flow’ meaning ‘what best serves the needs of each individual’. No two bodies are the same, and so by combining two of the most beneficial training methods, INTRAFlow allows individuals to find their own unique balance between progressive Strength and Yoga practices.

MEET YOUR TRAINERS

As industry leaders in their respective fields, our Trainers are here to guide you every step of the way on your journey to your best self.

1:1 Private Yoga / Training Sessions
Personalised Programming
Diet Management and Nutritional Support
8 Week Transformation Challenges
Fitness Assessments

GET
SOCIAL

A ‘FIRST OF ITS KIND’ HYBRID FACILITY

Questions, bookings or interest in discovering more?

P: 0475 637 440

E: [email protected]

L: 4/7 Norval Court, Maroochydore QLD 4558

JOIN NOW FOR $39 P/W*

Contact: [email protected]

*Conditions Apply.