A Physical Training Instructor in the Armed Forces (Military) and over 16 years experience in personal training, combined with a successful Business Career with high profile companies – Experience that became the platform for Adrian to create the IntraFlow Concept.

The Businessman – Having experienced this lifestyle, Adrian has a solid understanding of the needs and restraints of the business professional. IntraFlow provides a functional space to do business – network, connect and transact.

Passion for Fitness – Adrian was born and bred with a passion for fitness. Starting out with a successful swimming career before joining the Military to further develop and evolve his fitness expertise. Adrian continually thrives to engage his own passion in his clients by educating, enhancing and improving their Health and Fitness.

Clients can expect a style of training that encompasses Lifestyle fitness. Adrian’s training philosophy supports his belief everyone should have the ability to engage in day-to-day activities and experiences without limits. Functional training, holistic focus, extensive experience and passion defines Adrian as an industry leading professional.