Our team

  • Mel JoyPersonal Trainer

    I live, dream and eat fitness every day of my life. I fell in love with fitness. I want to share my love with others who have the aspiration to become a better stronger version of themselves.

    I offer my clients a premium service. Which uses the latest innovation in improving body composition rapidly, effectively and safely. By implementing the teachings from my training of BioPrint I am able to offer these new developments and advantages that have lead me to understand how fat gain results from mismanagement of one of these systems: Insulin, Stress, Sleep, Detoxification Inflammation Androgen and how to correct each management system through lifestyle, diet, Training and supplementation.

    My goal is to get you in the best shape of your life!

    My group classes will challenge you but will get you results and you are guaranteed to feel supported and have a whole lot of fun.


    • Master Trainer & National Presenter – Mossa Australia – Fitness Australia – Previously Les Mills- all programs
    • CrossFit Coach level 1
    • Kettlebells
    • Strength and Conditioning Coach Level 1
    • Boxing
    • Punch fit
    • Kick pad Maui Thai
    • BioPrint Practitioner
    • Dance & Zumba
    • TRX Suspension Training – Certified TRX Instructor
    • Fitness Australia registration and insurance

    Sporting achievement

    • Four times Australian champion – surf boat Rowing
    • World Champion Surfboat Rowing
    • Australia Champion – Figure Competitor
    • State Champion – Figure Competitor
  • Adrian HunterHealth Manager

    A Physical Training Instructor in the Armed Forces (Military) and over 16 years experience in personal training, combined with a successful Business Career with high profile companies – Experience that became the platform for Adrian to create the IntraFlow Concept.

    The Businessman – Having experienced this lifestyle, Adrian has a solid understanding of the needs and restraints of the business professional. IntraFlow provides a functional space to do business – network, connect and transact.

    Passion for Fitness – Adrian was born and bred with a passion for fitness. Starting out with a successful swimming career before joining the Military to further develop and evolve his fitness expertise. Adrian continually thrives to engage his own passion in his clients by educating, enhancing and improving their Health and Fitness.

    Clients can expect a style of training that encompasses Lifestyle fitness. Adrian’s training philosophy supports his belief everyone should have the ability to engage in day-to-day activities and experiences without limits. Functional training, holistic focus, extensive experience and passion defines Adrian as an industry leading professional.